Pelvic instability treatment with a chiropractor
Want to move freely again without pelvic pain? Choose for pelvic instability treatment with the team at Solar Chiropractic:
- Fast improvement in pelvic stability and comfort
- Safe and gentle care, also during pregnancy
- Feel stronger, more balanced, and full of energy
“I had a lot of pain in my back and neck and felt very tired. I’m really happy with the fast progress I’m experiencing. Everyone here is incredibly kind, patient, and very person-focused.”
What is pelvic instability?
Pelvic instability occurs when the joints in your pelvis become overly mobile, especially around the sacroiliac (SI) joints and the pubic bone. This happens when the ligaments that normally stabilise your pelvis become looser, allowing the joints to move more than they should. As a result, you may experience pain, stiffness, or a sense of imbalance. When pelvic instability lasts for a longer period, it can also contribute to issues such as incontinence or even a herniated disc.
Severe pelvic instability
When you suffer from severe pelvic instability, it can start to take over your life. Pain is almost constant, and standing, walking, or even sitting for long periods becomes difficult. Everyday movements like turning in bed, getting up from a chair, or climbing stairs can feel heavy or painful. Severe pelvic instability can develop during pregnancy, after giving birth, or as the result of an injury. It can have a big impact on your daily life, which is why getting support from an experienced chiropractor is so important. With the right care, you can start to restore stability, ease, and confidence in your movement again.
Chronic pelvic instability
With chronic pelvic instability, the ligaments and joints in your pelvis remain too loose or mobile, preventing your body from regaining stability on its own. This often leads to ongoing pain that doesn’t improve with rest. It’s important to address the root cause of this instability rather than just the symptoms. Chiropractic care can help restore proper alignment and function so your body can heal naturally and prevent long-term pelvic problems.
Causes of pelvic instability
The cause of Pelvic instability is when the ligaments in your pelvis become too flexible. These ligaments normally keep your pelvic joints stable and well supported. When they loosen, the pelvis becomes unstable, allowing the joints to move too much, which leads to pain and discomfort. There are several reasons why these ligaments can lose their strength and stability, resulting in pelvic instability.
Pelvic instability during pregnancy
Pelvic instability during pregnancy is the most common form of pelvic instability. Under the influence of pregnancy hormones, the ligaments in your pelvis become more flexible. This helps create space for a safe and easy birth. However, sometimes the ligaments become too flexible, causing pelvic instability while you’re still pregnant. This can be made worse by postural changes as your belly grows and your centre of gravity shifts. Pelvic instability doesn’t appear overnight, it’s a gradual process that often leads to the first symptoms during the second trimester of pregnancy.
Pelvic instability after pregnancy
For some women, pelvic instability develops only after pregnancy and giving birth, sometimes even if there were few or no symptoms during the pregnancy itself. Childbirth places a lot of stress on the body and can lead to shifts or strain in the pelvic area. In addition, the hormones that loosen your ligaments remain active for several months after delivery, while the muscles of your abdomen, back, and pelvic floor are still weakened. Together, these changes can contribute to pelvic instability in the months following pregnancy.
Pelvic instability during menopause and hormonal pelvic instability
Pelvic instability can also occur during menopause (hormonal pelvic instability). In this phase, your hormone levels fluctuate significantly, which can unintentionally cause the ligaments in your pelvis to become too lax. As a result, your pelvis may become unstable and painful. Pelvic instability during menopause is therefore considered a form of hormonal pelvic instability, caused by changes in your body’s natural hormone balance.
Pelvic instability in men
Pelvic instability in men is less common than in women, but it certainly does occur. The male pelvis is naturally more robust, as it isn’t designed to accommodate childbirth. However, the system of bones, ligaments, muscles, and nerves can still become imbalanced. This may happen as a result of an accident, sports injury, overuse, stress, or a leg-length difference. Such imbalances can lead to lower back pain, pain radiating into the groin, buttock, or thigh, or a sense that your body is misaligned. Pelvic instability in men can also cause discomfort during urination or sexual activity.
Pelvic instability after a fall or accident
Sometimes pelvic instability develops after a fall or accident. The impact can jolt your body and disrupt the balance within your pelvis. If your pelvis was already slightly unstable, such an incident can easily trigger or worsen pelvic instability. Chiropractic care can be extremely helpful in restoring balance and stability after this type of trauma, supporting your body’s natural healing process and helping you recover more fully.
Symptoms of pelvic instability: pain and other complaints
Typical symptoms of pelvic instability include pain in the lower back, around the tailbone, or in the groin area. This discomfort is often felt when turning over in bed, climbing stairs, or standing on one leg. Sometimes the pain radiates into the legs or pubic region. You may also notice a clicking or shifting sensation in your pelvis. The intensity of the pain can vary from day to day and often depends on your posture and how much strain you place on your body.
Symptoms of pelvic instability during pregnancy
The symptoms of pelvic instability in pregnancy often appear from the second trimester onwards. You may feel pain in your lower back, legs, or pubic area, which worsens when climbing stairs, turning over in bed, or standing on one leg, for example, when putting on your socks. These symptoms can make pregnancy quite uncomfortable, especially when you want to enjoy this special time. Fortunately, chiropractic care can help you recover from pelvic instability and support a more comfortable, healthy pregnancy.
Our pelvic instability treatment approach
We always begin your pelvic instability treatment with a thorough assessment to uncover the root cause of your discomfort. This includes a posture analysis, checking muscle tension, and testing the stability of your pelvis. We also examine the spine for any tension or imbalances. This helps us determine the most effective way to restore your pelvic function and balance.
Our goal is to help your body fully recover from pelvic instability. We do this by releasing the tension in your spine through gentle, precise adjustments. This improves your posture, reduces strain on the ligaments in your pelvis, and supports the healthy function of your nervous system, allowing your body to heal naturally from within.
Pelvic instability pregnancy treatment
During your pelvic instability pregnancy treatment, we make sure you’re as comfortable as possible using special pregnancy cushions that support your growing belly. Our adjustments are always adapted to the stage of your pregnancy, ensuring that each session feels safe and comfortable for both you and your baby.
The results you can expect from our pelvic instability treatment
Our goal is to help you move freely again, without pain. That’s why we focus on addressing the underlying cause of your symptoms rather than just the discomfort itself. Your healing process begins from the very first session, although it can take some time before you start noticing changes. Your body needs time to strengthen, adapt, and restore its natural balance. Improved sleep is often one of the first signs of progress, followed by improvement in other areas of your health. That’s the beauty of chiropractic care, it helps your body heal from within. This not only supports recovery from pelvic instability but also enhances your overall wellbeing, leaving you feeling stronger, more energetic, and more at ease in your body.
When to see a chiropractor for pelvic instability
It’s always a good idea to visit a chiropractor if you’re experiencing pelvic instability, especially if the pain is starting to affect your daily life. Chiropractic care is a safe and effective way to restore balance, relieve discomfort, and support lasting recovery from pelvic instability.
Timely chiropractic treatment for pelvic instability during pregnancy
It’s best to start the chiropractic treatment for pelvic instability as early as possible during pregnancy. It doesn’t always disappear on its own after giving birth. During labour, your pelvis experiences a great deal of pressure, and the hormones that loosen your ligaments remain active in your body for some time afterwards. By addressing pelvic instability early, you help your body recover more quickly, allowing you to regain strength and feel fit again sooner after childbirth.
Who should you see for pelvic instability: physiotherapist, osteopath or chiropractor?
There are several types of specialists who can treat pelvic instability. Physiotherapists, osteopaths, and chiropractors each have a different focus. Physiotherapy for pelvic instability mainly targets strengthening the muscles and improving movement patterns. Osteopathy, on the other hand, takes a whole-body approach, addressing not only the muscles and joints but also the organs, nerves, and connective tissue.
A chiropractor helps restore pelvic stability by improving the function of your spine and nervous system. This allows your body to become stronger, more balanced, and to heal from within. The added benefit is that as your body functions better overall, you may also experience improvements in other areas of your health, enabling your body to do what it’s designed to do: heal itself.
Book an appointment now and say goodbye to pelvic instability
Want to move freely again without pain? Schedule your appointment with the chiropractors at Solar Chiropractic today.
Chiropractic care doesn’t just help your pelvis instability heal, it supports your body’s overall health and wellbeing.
Frequently asked questions
Pelvic instability usually doesn’t go away on its own, so it’s important to seek help early. A chiropractor can identify and care for the underlying cause of your pelvic instability, helping your body heal and restore natural balance.
Yes, chiropractic care is very effective for pelvic instability. Through gentle, precise adjustments, we work to improve your posture and stabilise your pelvis. As your body grows stronger and begins to heal from within, you’ll notice lasting improvements, moving with greater confidence, ease, and energy.
No, chiropractic care for pelvic instability does not hurt. You may feel some temporary discomfort if your body is already sensitive, especially in certain positions, but the adjustment itself doesn’t hurt.
Chiropractic care is safe for both you and your baby throughout your entire pregnancy. We regularly care for expectant mothers and babies in our practice and know exactly how to support your health at every stage. This helps you build a strong foundation for a healthy future for both you and your little one.
Sometimes it does, but not always. The hormones that loosen your ligaments remain active in your body for a while after birth, and the delivery itself puts significant strain on your pelvis. This means pelvic instability doesn’t always resolve on its own. It’s best not to wait and see. Getting timely chiropractic care can help restore stability, allowing you to enjoy your pregnancy more and recover faster after giving birth.
In some cases, pelvic instability improves within a few weeks after giving birth. However, recovery can take much longer if the problem isn’t addressed by a professional. Chiropractic care helps your pelvis stabilise and heal more quickly, and it offers many other benefits for mothers during and after pregnancy. You can read more about this on our page dedicated to pregnancy care.
The symptoms of pelvic instability and a herniated disc can feel very similar, as both can cause pain in the same area. In fact, pelvic instability can sometimes lead to a herniated disc, as the uneven pressure from instability puts extra strain on the spinal discs. Whatever the cause of your pain, it’s important to get to the root of it and find the right solution. Our chiropractors are here to help you identify the cause and guide you towards lasting recovery.
Yes, pelvic instability can also occur when you’re not pregnant. Your pelvis may become unstable after an accident or due to hormonal changes, such as those that happen during menopause.
Pelvic pain is a general term for discomfort around the pelvic area, usually caused by tension or strain in the muscles or ligaments. Pelvic instability, on the other hand, occurs when the joints in the pelvis move too much. This not only causes pain but can also create a sensation of shifting or imbalance when you move.
No, you don’t need a referral. You can book an appointment directly at Solar Chiropractic without a referral.
Most insurers reimburse chiropractic care under complementary or alternative care in the extras insurance package (aanvullende verzekering). Check your policy to see what your coverage includes, or click here to view the coverage of your insurance company.
You can find the current fees for chiropractic care on our fees page. There, you can also check what your health insurer reimburses.
During your first appointment, we take the time to understand your health concerns and create a personalised care plan. This initial visit usually lasts around 30-45 minutes. Once we know what your body needs, the follow-up visits are shorter and more focused. You’ll first have a moment to relax on the table before the chiropractor begins the adjustments. These adjustments give your body exactly what it needs to support the self-healing process. So even though each session only lasts at most about 10 minutes, the healing process continues long after you leave the practice.
Ready to start your healing journey?
Book your first appointment today. If you have any questions, we’re here to help.
About Solar Chiropractic
Our mission is simple: to help you live life to the fullest with more freedom and energy. Through gentle chiropractic adjustments, we restore the natural balance of your spine and nervous system, so your brain and body can communicate clearly again. As this connection is restored, your body heals from within, growing stronger and more resilient. You rediscover your vitality, joy, and the ability to thrive every day.
Ready to shine again with the help of a trusted family chiropractor?
Book your appointment today with one of our caring family chiropractors, and say goodbye to your pain for good.
Heal better, Live better, Shine.
What to expect
Your first visit
We’ll take the time to get to know you and explore how we can best support your health and healing. This comprehensive consultation includes a holistic health questionnaire, physical examination, posture scans, and a personal conversation about your health goals. If we determine that we can help you, you’ll receive a gentle chiropractic adjustment tailored to your body’s needs.
Intensive phase
In this stage, we focus on restoring balance in your spine and nervous system through precise, effective adjustments. The sessions are short yet powerful. Repetition is key as it helps teach your brain new, healthier neurological patterns. During this phase, we usually see you twice per week.
Stabilisation phase
Your body begins to adapt to its new balance. Muscles, discs, ligaments, and connective tissues get the chance to heal and strengthen. This will help prevent your body from slipping back into old, protective patterns. To support this process, adjustments are usually scheduled once per week.
Wellness care
We continue to support your health for as long as you feel it is best serving you. Just like eating well, moving your body, and giving yourself time to rest, regular chiropractic care is an important part of a healthy lifestyle. Together, we’ll decide the rhythm that works best for you and your goals.
Even more insurers reimburse chiropractic care through their supplementary insurance. Want to know what your insurer covers? Check your insurer’s coverage.
Almost all Dutch health insurers reimburse chiropractic care
With the right additional insurance (aanvullende verzekering), you can be reimbursed for chiropractic treatments. No referral is needed.
Why Solar Chiropractic is the best chiropractor in Amsterdam
With our vitalistic approach to chiropractic, we go beyond temporary pain relief. We focus on your whole health, helping you move freely, feel energised, and live with greater resilience and joy. Discover what makes Solar Chiropractic the best chiropractor in Amsterdam.
Root-cause healing
We don’t just mask symptoms. We address the underlying issues to create real, lasting change
Feel fitter than ever
By empowering your body to heal itself, you’ll feel the difference in every part of your life
Personalised care plan
With a tailored approach, we work step by step toward your unique health goals
Trusted by our community
Our clients value our unique approach, rewarding us with a 9.6-star rating
Genuine care & connection
Our experienced chiropractors are dedicated to your health, vitality, and well-being
Evening & weekend appointments
We offer evening and Saturday visits, so care fits easily into your life
Solar Chiropractic: proven results that last
reviews
rating
Amsterdam loves our chiropractic practice
“I’ve had two chiropractic appointments so far, and I’m already feeling a noticeable difference! The staff is friendly and welcoming, and the chiropractor took the time to explain everything clearly and tailor the treatment to my needs. I felt comfortable and well cared for throughout both visits.”
“I’ve been visiting Solar Chiropractic for a while and it’s definitely changed the quilting of my life for better. I love the holistic approach that I found much more effective than just focusing on the body. Also created much healthier life habits with the support of the Daniel.”
“I first came to Solar with lower back pain, which they resolved quickly. I’ve continued with regular care because staying aligned and moving well is essential to my daily life, especially as a dancer. Dr. Daniel and Dr. Tory are knowledgeable, attentive, and easy to trust. The whole team is professional, welcoming, and truly cares. Highly recommended!”
“I visit this practice every other month for an adjustment. It keeps my spine healthy and my body happy. It’s a beautiful practice with super friendly and helpful staff.”
“Excellent service! Very positive vibe since you cross the door. Professional and holistic approach. I have been going for several years. A chiropractic adjustment at Solar feels a must on my basic care program for myself.”
“Daniel and Tori are the best! Their kindness and professionalism are admirable. I highly recommend Solar!”
“Daniel and Tori are the best! Their kindness and professionalism are admirable. I highly recommend Solar!”
“With the treatments, I notice clear improvements. Professional and knowledgeable guidance with noticeable results. I feel more balanced and have more energy. Highly recommended.”
“I’ve had two chiropractic appointments so far, and I’m already feeling a noticeable difference! The staff is friendly and welcoming, and the chiropractor took the time to explain everything clearly and tailor the treatment to my needs. I felt comfortable and well cared for throughout both visits.”
“I suddenly developed severe back pain. No one knew what to do and I was told I’d just have to live with it. Thankfully, Daniel brought relief from the very first treatment. After a year, the pain was completely gone. I also continued coming during my pregnancy and I’m sure it had a positive effect on how I felt. And it’s great that children are welcome too if you can’t find childcare.”
“Excellent. After a few sessions my body feels very different. The sense of relaxation has improved, and with it my health. Daniel J. is experienced and always willing to truly connect with his patients.”
“I’ve been visiting Solar Chiropractic for a while and it’s definitely changed the quilting of my life for better. I love the holistic approach that I found much more effective than just focusing on the body. Also created much healthier life habits with the support of the Daniel.”
Meet our team
These smiling faces are here to welcome you at Solar Chiropractic
Bella
Destiny
Martyna
Caterina
Bella
Destiny
Martyna
Caterina
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What our clients are saying
“I’ve been visiting Solar Chiropractic for a couple of years now. They’re so welcoming, warm and helpful. They really want to make a difference. I have been experiencing improvements since the start, like beeing more grounded, better sleep, more stable and my body feels more intuned. Eventhough I don’t live in Amsterdam anymore, I still come back for adjustments.”
Have a question? Or ready to book your chiropractor appointment?
We’re here to help you. Get in touch today!