Sciatica pain during pregnancy
Are you looking for an effective treatment for sciatica pain during pregnancy? Choose Solar Chiropractic:
- Treatment for the underlying cause of your pregnancy sciatica
- Relieves discomfort, allowing you to move more freely
- Helps you feel stronger and enjoy a healthy pregnancy
“They really listen to my needs during pregnancy and adapt the work to suit my body. They truly take a holistic approach to chiropractic care. Solar is the best practice that I’ve been to.”
What is pregnancy sciatica?
Pregnancy sciatica refers to pain in the sciatic nerve during pregnancy. The sciatic nerve is the longest peripheral nerve in your body. When it becomes compressed or irritated, it can cause pain in the lower back, buttock, hip, or leg. Pregnancy sciatica simply means that this nerve pain occurs as a result of changes and pressure during pregnancy.
Causes of pregnancy sciatica
The most common cause of pregnancy sciatica is pelvic instability. During pregnancy, the ligaments around the pelvis become softer to prepare the body for childbirth. While this flexibility is essential for a safe delivery, it can also make the pelvis less stable and place extra pressure on the sciatic nerve leading to pain.
Symptoms of sciatica during pregnancy
Typical symptoms of sciatica during pregnancy include a sharp, stabbing pain in the buttock. When resting, this pain often turns into a dull ache. It can make it difficult to turn over in bed, which affects your sleep, and may also cause discomfort when walking or climbing stairs. Another common sign is the familiar “penguin walk” many pregnant women develop when the sciatic nerve is irritated.
Treatment for pregnancy sciatica
Before starting the treatment for your pregnancy sciatica, we first look for the underlying cause. We assess your posture and examine the stability of your pelvis. We also check for any tension in your spine, as this can interfere with the optimal function of your nervous system, making it harder for your body to stay strong and heal naturally.
Once we understand the cause of your pregnancy sciatica, we begin treatment with gentle, specific corrections (also called adjustments). These adjustments help ease tension in your spine, improving communication within your nervous system and strengthening spinal function. As your posture improves, your pregnancy-related discomforts often decrease, and in many cases, disappear completely.
Results of our pregnancy sciatica treatment
Almost everyone experiences less pain, better mobility, and improved sleep with our pregnancy sciatica treatment. How quickly you notice results depends on the severity of your imbalances and the stage of your pregnancy. In general, the earlier you start care, the easier it is to strengthen your spine and pelvis. But even in the later stages of pregnancy, treatment can often bring noticeable relief and greater comfort.
Our care doesn’t just help with pregnancy sciatica. As your posture improves and your body’s ability to heal strengthens, you’ll often notice that other pregnancy-related discomforts also ease. Many women report feeling more energised and recovering more smoothly after giving birth.
Benefits of chiropractic care during pregnancy
- Shorter labour time
- Reduced need for medication during birth
- Lower risk of interventions such as vacuum delivery or C-section
- Improved baby positioning during pregnancy and delivery
- Healthier development of the baby
- More stable and balanced pelvis
- More space for the baby to grow and move
- A better-balanced nervous system, helping you recover faster and more easily
When to see a chiropractor for sciatica during pregnancy?
It’s highly beneficial for every pregnant woman to visit a chiropractor. We would say it’s the most important time to focus on a strong pelvis and optimally functioning nervous system. Pregnancy brings many changes to your body, and your spine carries much of that strain. By gently releasing tension and protective patterns in the spine, chiropractic care helps improve posture and restores clear communication between your brain and body. You’ll not only experience relief if you have sciatica during your pregnancy, but also from other common discomforts, helping you enjoy your pregnancy more fully while preparing your body for childbirth and motherhood.
Book your appointment and enjoy your pregnancy to the fullest
Don’t let pregnancy sciatica take away the joy of your pregnancy. Visit the experienced chiropractors at Solar Chiropractic and choose a natural solution that truly works.
Chiropractic care not only relieves pregnancy sciatica but also improves your overall health during this vital time, so you can feel your best and fully enjoy your pregnancy.
Frequently asked questions
That depends on the cause and severity of your symptoms, as well as the stage of your pregnancy. Some women notice relief after just a few sessions, while others need a bit more time as their body adapts and strengthens. During your first visit, we’ll assess your posture, spine, and pelvic stability, then create a personalised care plan so you know exactly what to expect and how we’ll help you feel better as quickly and safely as possible.
Yes, chiropractic care is completely safe during pregnancy. Our chiropractors have extensive experience working with pregnant women and always use gentle, tailored techniques to ensure the treatment is safe and comfortable for both you and your baby.
After childbirth, your body gradually returns to its balanced state. This process is much easier if you have already been under care during pregnancy. By addressing pregnancy sciatica early, your body is in a better position to recover, helping you feel like yourself again more quickly after giving birth.
In addition to visiting a chiropractor, there are a few things you can do yourself to ease your discomfort. Try to avoid climbing stairs when possible, and if you cycle, use a light gear to reduce strain. It’s also important to keep moving, gentle activity, especially walking, helps support circulation, stability, and recovery.
Yes, absolutely. Childbirth is a significant event both for you and your baby. That’s why it’s highly recommended to visit a chiropractor after giving birth. We check the health and alignment of your spine, as well as your baby’s, helping both of your bodies recover naturally. This gentle care supports healing, balance, and sets the foundation for long-term health and wellbeing.
No, you don’t need a referral. You can book an appointment directly at Solar Chiropractic without a referral.
Most insurers reimburse chiropractic care under complementary or alternative care in the extras insurance package (aanvullende verzekering). Check your policy to see what your coverage includes, or click here to view the coverage of your insurance company.
You can find the current fees for chiropractic care on our fees page. There, you can also check what your health insurer reimburses.
During your first appointment, we take the time to understand your health concerns and create a personalised care plan. This initial visit usually lasts around 30-45 minutes. Once we know what your body needs, the follow-up visits are shorter and more focused. You’ll first have a moment to relax on the table before the chiropractor begins the adjustments. These adjustments give your body exactly what it needs to support the self-healing process. So even though each session only lasts at most about 10 minutes, the healing process continues long after you leave the practice.
Yes, more than 250
clients have shared their experiences on Google, reporting less pain, more energy, greater mobility, improved sleep, better digestion, fewer injuries, and enhanced overall well-being.
Ready to start your healing journey?
Book your first appointment today. If you have any questions, we’re here to help.
About Solar Chiropractic
Our mission is simple: to help you live life to the fullest with more freedom and energy. Through gentle chiropractic adjustments, we restore the natural balance of your spine and nervous system, so your brain and body can communicate clearly again. As this connection is restored, your body heals from within, growing stronger and more resilient. You rediscover your vitality, joy, and the ability to thrive every day.
Ready to shine again with the help of a trusted family chiropractor?
Book your appointment today with one of our caring family chiropractors, and say goodbye to your pain for good.
Heal better, Live better, Shine.
What to expect
Your first visit
We’ll take the time to get to know you and explore how we can best support your health and healing. This comprehensive consultation includes a holistic health questionnaire, physical examination, posture scans, and a personal conversation about your health goals. If we determine that we can help you, you’ll receive a gentle chiropractic adjustment tailored to your body’s needs.
Intensive phase
In this stage, we focus on restoring balance in your spine and nervous system through precise, effective adjustments. The sessions are short yet powerful. Repetition is key as it helps teach your brain new, healthier neurological patterns. During this phase, we usually see you twice per week.
Stabilisation phase
Your body begins to adapt to its new balance. Muscles, discs, ligaments, and connective tissues get the chance to heal and strengthen. This will help prevent your body from slipping back into old, protective patterns. To support this process, adjustments are usually scheduled once per week.
Wellness care
We continue to support your health for as long as you feel it is best serving you. Just like eating well, moving your body, and giving yourself time to rest, regular chiropractic care is an important part of a healthy lifestyle. Together, we’ll decide the rhythm that works best for you and your goals.
Even more insurers reimburse chiropractic care through their supplementary insurance. Want to know what your insurer covers? Check your insurer’s coverage.
Almost all Dutch health insurers reimburse chiropractic care
With the right additional insurance (aanvullende verzekering), you can be reimbursed for chiropractic treatments. No referral is needed.
Why Solar Chiropractic is the best chiropractor in Amsterdam
With our vitalistic approach to chiropractic, we go beyond temporary pain relief. We focus on your whole health, helping you move freely, feel energised, and live with greater resilience and joy. Discover what makes Solar Chiropractic the best chiropractor in Amsterdam.
Root-cause healing
We don’t just mask symptoms. We address the underlying issues to create real, lasting change
Feel fitter than ever
By empowering your body to heal itself, you’ll feel the difference in every part of your life
Personalised care plan
With a tailored approach, we work step by step toward your unique health goals
Trusted by our community
Our clients value our unique approach, rewarding us with a 9.6-star rating
Genuine care & connection
Our experienced chiropractors are dedicated to your health, vitality, and well-being
Evening & weekend appointments
We offer evening and Saturday visits, so care fits easily into your life
Solar Chiropractic: proven results that last
reviews
rating
Amsterdam loves our chiropractic practice
“I suddenly developed severe back pain. No one knew what to do and I was told I’d just have to live with it. Thankfully, Daniel brought relief from the very first treatment. After a year, the pain was completely gone. I also continued coming during my pregnancy and I’m sure it had a positive effect on how I felt. And it’s great that children are welcome too if you can’t find childcare.”
“I started at Solar Chiropractic at 18 weeks pregnant because of back pain, balance issues, low energy, and stress. After weekly adjustments with Tori and Daniel, I’ve experienced a huge improvement. I now have almost no back pain, my pregnancy has been going very smoothly, and I feel much more prepared for birth. Their tailored advice and pregnancy-specific exercises have been invaluable. I’m so glad I made the decision to invest in my health during pregnancy.”
“I’m very grateful for the care and knowledge I received from the Solar Team. They’re welcoming, professional, and incredibly knowledgeable. You not only receive adjustments but also learn more about your body, posture, and healthy habits. Daniel Pernet adjusted me throughout my pregnancy, and I always felt in good hands. The team is very attentive and experienced in caring for pregnant women, and the adjustments greatly helped with the back pain and tension I experienced, especially towards the end of my pregnancy.”
“I found this place through the amazing reviews and couldn’t be happier with the care I received! 🙏 Daniel supported me throughout my pregnancy, and thanks to the treatments I had zero lower back pain or any other pregnancy-related discomfort the entire time🥰 Amazing practice and an amazing team! thank you and see you soon.”
“I’m very grateful for the care and knowledge I received from the Solar Team. They’re welcoming, professional, and incredibly knowledgeable. You not only receive adjustments but also learn more about your body, posture, and healthy habits. Daniel Pernet adjusted me throughout my pregnancy, and I always felt in good hands. The team is very attentive and experienced in caring for pregnant women, and the adjustments greatly helped with the back pain and tension I experienced, especially towards the end of my pregnancy.”
“I started at Solar Chiropractic at 18 weeks pregnant because of back pain, balance issues, low energy, and stress. After weekly adjustments with Tori and Daniel, I’ve experienced a huge improvement. I now have almost no back pain, my pregnancy has been going very smoothly, and I feel much more prepared for birth. Their tailored advice and pregnancy-specific exercises have been invaluable. I’m so glad I made the decision to invest in my health during pregnancy.”
“I found this place through the amazing reviews and couldn’t be happier with the care I received! 🙏 Daniel supported me throughout my pregnancy, and thanks to the treatments I had zero lower back pain or any other pregnancy-related discomfort the entire time🥰 Amazing practice and an amazing team! thank you and see you soon.”
“I suddenly developed severe back pain. No one knew what to do and I was told I’d just have to live with it. Thankfully, Daniel brought relief from the very first treatment. After a year, the pain was completely gone. I also continued coming during my pregnancy and I’m sure it had a positive effect on how I felt. And it’s great that children are welcome too if you can’t find childcare.”
Meet our team
These smiling faces are here to welcome you at Solar Chiropractic
Bella
Destiny
Martyna
Poiema
Bella
Destiny
Martyna
Poiema
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What our clients are saying
“My life has completely changed. Solar Chiropractic is an absolute sanctuary. Thanks to the excellent chiropractor, I’m finally recovering from sciatica and lower back pain.”
Have a question? Or ready to book your chiropractor appointment?
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