Chiropractic care helps with sleep problems

Yes, almost all of our clients report sleeping better after visiting Solar Chiropractic. Chiropractic adjustments restore balance to your spine and nervous system, improving the communication between your brain and body. This makes it easier to activate the parasympathetic nervous system (the state of rest and recovery). For most people, this means falling asleep more easily, staying asleep through the night, and enjoying deeper rest. Some don’t notice big changes in their sleep, but do experience improvements in other areas of their health. As a result, they feel more energised, resilient, and at ease in their body.

You can visit a chiropractor for a wide range of sleep issues such as difficulty falling asleep, trouble staying asleep, light or restless sleep, insomnia, disrupted circadian rhythm, sleep deprivation or hypersomnia (excessive sleepiness).

It varies from person to person. Many people tell us they sleep better the very same night after their first adjustment. For others, it may take longer. If your body has been out of balance for a while, it often needs time to recover. During your first visit, we’ll give you personalised advice based on your body and your goals, and explain what you can expect from the process.

No, chiropractic adjustments are not painful. You may feel some temporary discomfort if your body is already sensitive, especially lying in certain positions, but the adjustment itself doesn’t hurt.

No, you don’t need a referral. You can book an appointment directly at Solar Chiropractic without a referral.

Most insurers reimburse chiropractic care under complementary or alternative care in the extras insurance package (aanvullende verzekering). Check your policy to see what your coverage includes, or click here to view the coverage of your insurance company.

You can find the current fees for chiropractic care on our fees page. There, you can also check what your health insurer reimburses.

During your first appointment, we take the time to understand your health concerns and create a personalised care plan. This initial visit usually lasts around 30-45 minutes. Once we know what your body needs, the follow-up visits are shorter and more focused. You’ll first have a moment to relax on the table before the chiropractor begins the adjustments. These adjustments give your body exactly what it needs to support the self-healing process. So even though each session only lasts at most about 10 minutes, the healing process continues long after you leave the practice.

Yes, chiropractic care is very safe when performed by a qualified chiropractor. At Solar, every adjustment is delivered with precision, presence, and respect for your body’s natural rhythms. We don’t force or manipulate, we work with your body to help it find balance again. Research shows that chiropractic care is among the safest forms of healthcare available, and is far safer than common medications like ibuprofen. Our approach is gentle, specific, and focused on restoring proper function to your spine and nervous system. Most people experience chiropractic as deeply relaxing and even restorative, a way to reconnect with their body and support its innate capacity to heal and thrive.