Thrown out back treatment by trusted chiropractor
Looking for a thrown out back treatment that relieves you from that sharp, stabbing pain and helps you move freely again? Choose Solar Chiropractic:
- Addressing the real cause of your lower back strain
- Fast relief from acute back pain
- Feel more energetic and move with ease
“My quality of life improved massively after treatment by Daniel. After a year of severe lower back pain, I can now sit, run, sleep well, and lift heavy again pain-free. I truly got my life back. Highly recommended!”
What is spit or acute lower back pain?
Spit is the Dutch term for sudden, acute lower back pain. It often happens when something suddenly shoots into your lower back, for example while bending, lifting, or twisting. Typical symptoms include a sharp, stabbing pain during movement, which can turn into a dull ache when you’re still.
Because of the pain, it becomes difficult to move normally. Walking can be hard, and turning over in bed may feel almost impossible, leading to poor sleep and fatigue.
What are the different types of acute low back pain?
There are different terms used to describe acute low back pain. Here are some of the more commonly used phrases, none of which are medical terms.
Thrown out back
A thrown out back is typically sudden sharp back pain that seems to come “out of nowhere.” It’s often related to an acute muscle spasm, joint irritation or even a muscle strain in the lower back. It results in difficulty standing up straight or moving freely.
Locked up back
A locked up back is a feeling that your back is stuck. You can’t move normally or freely without a feeling of sharp pain. It’s often related to facet joint restriction or protective muscle guarding. The muscles around the spine feel tight or locked. A massage can provide short term relief but doesn’t deal with the underlying reason why the muscles are tight.
Slipped back
A slipped back is usually referring to a slipped disc, although discs don’t actually slip. A disc herniation or disc bulge can result in the soft inner material of the disc putting pressure on nearby nerves. This can result in a sharp or radiating pain that often goes down the leg (sciatica) which is often accompanied by numbness or tingling.
Pulled back (pulled muscle in the lower back)
A pulled back or pulled muscle in the lower back usually means you have strained or overstretched a muscle or ligament in the lower back. It often happens from lifting something awkwardly, moving suddenly, or twisting. The pain tends to feel sore, tight, or sharp when moving, and the area may feel tender for several days.
Strained back
Very similar to a pulled back, this is a soft tissue injury affecting the muscles, joints or ligaments that generally heals within a few weeks.
Sports-related acute low back injury
If the pain comes on suddenly during exercise, it’s often referred to as an acute lower back injury. You can usually remember the exact moment it started, but that single movement is rarely the real cause. An imbalance or dysfunction was likely building up for some time before the pain showed up.
Chronic spit or lower back pain
Chronic spit usually refers to low back pain that has been present for several months. In that case, it’s technically no longer spit, since that describes an acute form of lower back pain. Chronic spit would be better understood as a form of chronic lower back pain.
Causes of acute low back pain or thrown out back
The cause of a thrown out back isn’t the wrong movement you made, that movement is just the final trigger, the proverbial straw that broke the camel’s back. The real cause has usually been developing for some time. There are several possible underlying reasons, such as a pinched nerve, tight muscles, an irritated disc, a herniated disc, or a pelvic imbalance.
That sharp pain in your lower back is a signal from your body showing you that something is out of balance. You can wait for the pain to fade, but that doesn’t address the underlying cause. If nothing changes, the pain is likely to return more intensely and often lasts longer with each episode.
Symptoms of a thrown out back
The main symptom of a thrown out back is a sharp, stabbing pain that suddenly shoots into your lower back. Because of this, movement in the lower back becomes very limited or almost impossible. Walking can be difficult, and even turning over in bed can feel painful and stiff. When you stay still, the pain often turns into a dull, aching sensation.
The pain is often felt on one side of the lower back, which can even make you stand or move unevenly. Sometimes the pain radiates into the buttock or upper leg. In some cases, both sides of the lower back are affected.
Thrown out back (back sprain) treatment
Before starting your thrown out back (back sprain) treatment, we first look at where your pain is really coming from. Acute low back pain is just a symptom of a deeper issue that has been developing over time.
We start by analysing your posture and assessing the mobility of your spine, neck, and hips. We test muscles and check for any areas of tension or protective patterns in your spine. Based on these findings, we create a personalised care plan that gives you a clear idea of how many sessions you may need and what kind of results you can expect.
Treatment of acute lower back pain
During treatment of your acute lower back pain, we use gentle chiropractic adjustments to restore proper motion in the spine. By applying precise pressure, we release areas of stored tension in your spinal joints. This helps improve your posture, strengthen your spine, and enhance the function of your nervous system.
As communication between your brain and body improves, your body’s ability to heal itself increases. In this way, we address the real cause of your lower back pain, not just the symptoms.
The results you can expect from our thrown out back treatment
The goal of our thrown out back treatment is to completely resolve your lower back pain. Because we focus on addressing the real cause, we don’t just provide short-term relief, we also help prevent the problem from returning. Many people also notice improvements in their overall wellbeing. When your spine and nervous system are back in balance, your body recovers more easily from everyday aches and strains, helping you feel more energetic and resilient.
How quickly you notice progress varies from person to person and depends largely on the underlying cause of your pain. During your first visit, we’ll create a personalised care plan tailored to your body and goals. This gives you a clear picture of the treatment process and what results you can expect.
When should you see a chiropractor with a thrown out back?
It’s a good idea to visit a chiropractor if you threw out your back or are experiencing discomfort. That’s the first step toward real recovery. Painkillers may mask the pain for a while, but they don’t solve the problem. Without the pain signals, you are more likely to push your body beyond its limits. With chiropractic care, you can address the root cause and prevent the pain from coming back.
If you’re dealing with acute pain, get in touch to discuss when it’s best to start treatment. In some extreme cases, it may even be wise to let your body rest for a couple of days before making your first appointment.
Physiotherapist or chiropractor for a thrown out back?
If you threw out your back, you can see either a physiotherapist or a chiropractor, it depends on what approach feels right for you. A physiotherapist focuses on muscles, joints, and movement patterns. For acute low back pain, they often use exercises to strengthen your spine and improve flexibility and stability.
A chiropractor also works with muscles and joints but looks deeper at how your spine and nervous system function as a whole. This approach targets the underlying cause of your back pain. By improving the connection between your spine and nervous system, your body can heal more fully. Chiropractic care not only relieves your acute pain but also helps prevent it from returning, supporting your overall health and wellbeing.
Book an appointment and get your freedom back again
Ready to move freely again and feel your best? Schedule your first visit with the chiropractors at Solar Chiropractic today and start restoring balance, strength, and ease in your body.
A visit to the chiropractor doesn’t just help with your acute back pain, it also supports your overall health and wellbeing.
Frequently asked questions
Yes, chiropractic care truly helps with spit. The sharp, sudden pain you feel is a symptom of a deeper issue. As specialists in spinal health, we’re the right professionals to identify and correct the underlying problem so you can find lasting relief.
No, it doesn’t. Instead of talking about a treatment, we talk about adjustments, which are precise, intentional corrections that help your body reconnect and function better. A chiropractic adjustment is generally not painful. You may feel some temporary discomfort if your body is already sensitive, especially in certain positions, but the adjustment itself doesn’t hurt.
No, you don’t need a referral. You can book an appointment directly at Solar Chiropractic without a referral.
Most insurers reimburse chiropractic care under complementary or alternative care in the extras insurance package (aanvullende verzekering). Check your policy to see what your coverage includes, or click here to view the coverage of your insurance company.
You can find the current fees for chiropractic care on our fees page. There, you can also check what your health insurer reimburses.
During your first appointment, we take the time to understand your health concerns and create a personalised care plan. This initial visit usually lasts around 30-45 minutes. Once we know what your body needs, the follow-up visits are shorter and more focused. You’ll first have a moment to relax on the table before the chiropractor begins the adjustments. These adjustments give your body exactly what it needs to support the self-healing process. So even though each session only lasts at most about 10 minutes, the healing process continues long after you leave the practice.
Yes, chiropractic care is very safe when performed by a qualified chiropractor. At Solar, every adjustment is delivered with precision, presence, and respect for your body’s natural rhythms. We don’t force or manipulate, we work with your body to help it find balance again. Research shows that chiropractic care is among the safest forms of healthcare available, and is far safer than common medications like ibuprofen. Our approach is gentle, specific, and focused on restoring proper function to your spine and nervous system. Most people experience chiropractic as deeply relaxing and even restorative, a way to reconnect with their body and support its innate capacity to heal and thrive.
Ready to start your healing journey?
Book your first appointment today. If you have any questions, we’re here to help.
About Solar Chiropractic
Our mission is simple: to help you live life to the fullest with more freedom and energy. Through gentle chiropractic adjustments, we restore the natural balance of your spine and nervous system, so your brain and body can communicate clearly again. As this connection is restored, your body heals from within, growing stronger and more resilient. You rediscover your vitality, joy, and the ability to thrive every day.
Ready to shine again with the help of a trusted family chiropractor?
Book your appointment today with one of our caring family chiropractors, and say goodbye to your pain for good.
Heal better, Live better, Shine.
What to expect
Your first visit
We’ll take the time to get to know you and explore how we can best support your health and healing. This comprehensive consultation includes a holistic health questionnaire, physical examination, posture scans, and a personal conversation about your health goals. If we determine that we can help you, you’ll receive a gentle chiropractic adjustment tailored to your body’s needs.
Intensive phase
In this stage, we focus on restoring balance in your spine and nervous system through precise, effective adjustments. The sessions are short yet powerful. Repetition is key as it helps teach your brain new, healthier neurological patterns. During this phase, we usually see you twice per week.
Stabilisation phase
Your body begins to adapt to its new balance. Muscles, discs, ligaments, and connective tissues get the chance to heal and strengthen. This will help prevent your body from slipping back into old, protective patterns. To support this process, adjustments are usually scheduled once per week.
Wellness care
We continue to support your health for as long as you feel it is best serving you. Just like eating well, moving your body, and giving yourself time to rest, regular chiropractic care is an important part of a healthy lifestyle. Together, we’ll decide the rhythm that works best for you and your goals.
Even more insurers reimburse chiropractic care through their supplementary insurance. Want to know what your insurer covers? Check your insurer’s coverage.
Almost all Dutch health insurers reimburse chiropractic care
With the right additional insurance (aanvullende verzekering), you can be reimbursed for chiropractic treatments. No referral is needed.
Why Solar Chiropractic is the best chiropractor in Amsterdam
With our vitalistic approach to chiropractic, we go beyond temporary pain relief. We focus on your whole health, helping you move freely, feel energised, and live with greater resilience and joy. Discover what makes Solar Chiropractic the best chiropractor in Amsterdam.
Root-cause healing
We don’t just mask symptoms. We address the underlying issues to create real, lasting change
Feel fitter than ever
By empowering your body to heal itself, you’ll feel the difference in every part of your life
Personalised care plan
With a tailored approach, we work step by step toward your unique health goals
Trusted by our community
Our clients value our unique approach, rewarding us with a 9.6-star rating
Genuine care & connection
Our experienced chiropractors are dedicated to your health, vitality, and well-being
Evening & weekend appointments
We offer evening and Saturday visits, so care fits easily into your life
Solar Chiropractic: proven results that last
reviews
rating
Amsterdam loves our chiropractic practice
“Daniel has been a godsend in helping me with my lower-back pain. He took time to understand the problem, and also to explain it to me in a way that is simple. Not only did he help the pain, he helped me understand how to prevent the same issues occurring in the future. Highly recommended!”
“Very capable and reliable chiropractors, and always a warm welcome when you walk in! My back and shoulder pain have reduced significantly, and my body feels much more flexible and stronger.”
“I suddenly developed severe back pain. No one knew what to do and I was told I’d just have to live with it. Thankfully, Daniel brought relief from the very first treatment. After a year, the pain was completely gone. I also continued coming during my pregnancy and I’m sure it had a positive effect on how I felt. And it’s great that children are welcome too if you can’t find childcare.”
“So my back’s a real mess and I’ll always have some pain. Thank goodness for Dan, though. I always leave with much more mobility and a massive reduction in pain. Great chiro with an awesome bedside manner and a super friendly team at reception!”
“I have chronic lower back issues due to a lot of office work. When I could barely walk anymore (and I’m only 30+), I chose chiropractic care and it works extremely well. When I stop, I notice things get worse again (unfortunately). I’m very satisfied. Everything around the care is well organised, which makes it easy for me to come in every month and keep the pain away.”
“I was helped very well by Daniel. When exercising, I often had issues with my calves and hamstrings due to tension in my lower back. After the first session, where my lower back was realigned, I immediately noticed a huge improvement. I now come in about once every two months for treatment. Daniel is very friendly and highly professional.”
“I was helped very well by Daniel. When exercising, I often had issues with my calves and hamstrings due to tension in my lower back. After the first session, where my lower back was realigned, I immediately noticed a huge improvement. I now come in about once every two months for treatment. Daniel is very friendly and highly professional.”
“Surgery seemed like my only option until I came to Solar. From the very first contact I felt heard and taken seriously. After treatment, I was able to walk a long distance without pain. Thanks to Solar, I’m getting my life back step by step. So if you’re reading this and suffer from migraines, a herniated disc, or stenosis like I did, don’t immediately choose injections or medication, go to Solar.”
“I’ve been coming to Solar for about a year and a half with ongoing back complaints. The adjustments have structurally improved my physical condition and had a positive impact on my overall health. In addition to the high level of professional care, Daniel and the team always make me feel welcome. I definitely recommend Solar Chiropractic!”
“I suddenly developed severe back pain. No one knew what to do and I was told I’d just have to live with it. Thankfully, Daniel brought relief from the very first treatment. After a year, the pain was completely gone. I also continued coming during my pregnancy and I’m sure it had a positive effect on how I felt. And it’s great that children are welcome too if you can’t find childcare.”
“The team here is incredibly welcoming and supportive. After years of back pain and not knowing what to do, I gave chiropractic care a chance and haven’t regretted it for a moment. I noticed real improvement within the first weeks. Tory has taken great care of me from the start, truly listening to my situation and offering personal advice and support.”
I have monthly maintenance adjustments with Daniel and have been visiting the practice for many years. I’m so grateful to have found a method that truly helps my back pain. Sometimes I think, “I’m feeling good, I can skip an adjustment.” Unfortunately, I quickly notice the difference when I do. I’m now 65 and have come to accept that this is simply part of a healthy lifestyle, alongside eating well, training intensely twice a week, and visiting the practice regularly. That’s how I keep my body in balance.
Meet our team
These smiling faces are here to welcome you at Solar Chiropractic
Bella
Destiny
Martyna
Caterina
Bella
Destiny
Martyna
Caterina
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What our clients are saying
“Daniel is a highly skilled and experienced chiropractor. After back pain from a sporting injury, I saw him on my physio’s recommendation. The pain eased significantly after the first session and is now gone. His professionalism and genuine care keep me coming back. Highly recommended if you’re in any discomfort!”
Have a question? Or ready to book your chiropractor appointment?
We’re here to help you. Get in touch today!