Upper back pain treatment by chiropractor in Amsterdam
Looking to fully heal from your upper back problems? Choose upper back treatment with the chiropractors at Solar Chiropractic in Amsterdam:
- Fast improvement in upper back pain
- Care that addresses the underlying cause of your discomfort
- Feel fitter and full of energy again
“I was skeptical, but they genuinely care about their patients’ wellbeing. The adjustments have made me more flexible, healthier, and my back pain has decreased.”
What is upper back pain?
Upper back pain is simply pain felt in the upper part of your spine. It often shows up as a dull, nagging ache around the upper back and shoulders. For some, it feels sharper and can radiate into the neck, shoulders, or arms. Others describe it more as stiffness or a tight, constricted feeling around the ribcage.
What can upper back pain lead to?
Upper back pain can affect much more than just the area where you feel it. It often makes it harder to sit comfortably, breathe deeply, or move with ease. You may notice your posture becoming tense or rounded, which can create extra strain on your neck and shoulders. Over time, this can also impact your focus, sleep, and overall energy levels.
Chronic upper back pain
Chronic upper back pain is when the problems have been present for a longer period of time. The pain may have eased for a while and then returned, which often indicates an underlying imbalance that needs to be addressed in order to heal fully.
Upper back ache
Upper back ache often feels like a tight, nagging tension between the shoulder blades. It can build up from long hours of sitting, stress, or poor posture, and may even spread into the neck or shoulders. Because this area is closely linked to your posture and breathing, even mild discomfort can affect your daily comfort and mobility.
Upper back injury
An upper back injury often feels sudden, such as during sport, lifting, or an awkward movement, but there’s usually an underlying imbalance that has been building for some time. Sometimes, simply bending down to pick something up can be the last straw. The pain may feel sharp, tight, or deep between the shoulder blades, and can spread into the neck or arms. Because this area is so closely linked to posture and movement, even a small injury can make daily activities uncomfortable, making it important to address the deeper cause for lasting recovery.
Causes of upper back pain and upper back issues
There can be several different causes of upper back pain and upper back issues. It may develop due to tension in the vertebrae in the neck or upper back, which reduce mobility and increase pressure in the area. Stiffness, increased muscle tension, or a restricted rib joint can also lead to upper back discomfort.
Symptoms of upper back pain
The symptoms of upper back pain often start as a dull, nagging ache in the shoulders and upper back, but the pain can become sharp at times. Sharp pain in this area may also point to a restricted rib joint. You may notice symptoms in the neck or upper arms as well, this is radiating pain that begins in the upper back. Upper back pain can significantly affect your daily life by reducing your mobility and making even simple movements uncomfortable. That’s why it’s so important to address the underlying cause, so you have the best chance of recovering fully and leaving this discomfort behind.
Your upper back pain treatment
We begin your upper back pain treatment with a thorough examination to find the true cause of your upper back issues. During this assessment, we look at your posture, check the mobility of your neck, shoulders, and upper back, and identify any tension in your spine. This helps us understand exactly how to support your recovery.
The goal of your upper back pain treatment is to help you recover for good. Through gentle, precise adjustments, we restore movement in the spine and ease the tension that is creating your upper back issues. This improves your posture and helps your nervous system function more effectively. As communication between your brain and body becomes clearer, your natural healing process is better activated and your body begins to heal from within.
The results you can expect from our upper back pain treatment
Your healing process begins from the very first session, although it may take a little time before you start to feel big changes. How quickly you recover depends on the underlying cause of your upper back pain, and your posture often plays a major role. That’s why we work step by step to improve your posture, giving your body the chance to adapt to new and healthier movement patterns. This doesn’t just resolve your upper back pain ache. As the function of your spine and nervous system improve, many people notice improvements in their overall health as well. You feel fitter, have more energy, and feel more at ease in your body.
Book your appointment today and heal your upper back pain
Want to move freely again without pain in your upper back? Book your appointment with the experienced chiropractors at Solar Chiropractic today.
Chiropractic care doesn’t just relieve upper back pain, it supports your whole-body health and wellbeing.
Frequently asked questions
Yes, chiropractic care is very effective for upper back pain. Instead of masking the discomfort, we focus on addressing the deeper cause. Through gentle, precise adjustments, we improve the function of your spine and nervous system. This helps bring your body back into balance so it can heal from within. Many people experience quick relief, better posture, and greater ease of movement, often feeling more confident and energised as a result.
No, chiropractic care for upper back pain does not hurt. You may feel some temporary discomfort if your body is already sensitive, especially in certain positions, but the adjustment itself doesn’t hurt.
No, you don’t need a referral. You can book an appointment directly at Solar Chiropractic without a referral.
Most insurers reimburse chiropractic care under complementary or alternative care in the extras insurance package (aanvullende verzekering). Check your policy to see what your coverage includes, or click here to view the coverage of your insurance company.
You can find the current fees for chiropractic care on our fees page. There, you can also check what your health insurer reimburses.
During your first appointment, we take the time to understand your health concerns and create a personalised care plan. This initial visit usually lasts around 30-45 minutes. Once we know what your body needs, the follow-up visits are shorter and more focused. You’ll first have a moment to relax on the table before the chiropractor begins the adjustments. These adjustments give your body exactly what it needs to support the self-healing process. So even though each session only lasts at most about 10 minutes, the healing process continues long after you leave the practice.
Yes, chiropractic care is very safe when performed by a qualified chiropractor. At Solar, every adjustment is delivered with precision, presence, and respect for your body’s natural rhythms. We don’t force or manipulate, we work with your body to help it find balance again. Research shows that chiropractic care is among the safest forms of healthcare available, and is far safer than common medications like ibuprofen. Our approach is gentle, specific, and focused on restoring proper function to your spine and nervous system. Most people experience chiropractic as deeply relaxing and even restorative, a way to reconnect with their body and support its innate capacity to heal and thrive.
Ready to start your healing journey?
Book your first appointment today. If you have any questions, we’re here to help.
About Solar Chiropractic
Our mission is simple: to help you live life to the fullest with more freedom and energy. Through gentle chiropractic adjustments, we restore the natural balance of your spine and nervous system, so your brain and body can communicate clearly again. As this connection is restored, your body heals from within, growing stronger and more resilient. You rediscover your vitality, joy, and the ability to thrive every day.
Ready to shine again with the help of a trusted family chiropractor?
Book your appointment today with one of our caring family chiropractors, and say goodbye to your pain for good.
Heal better, Live better, Shine.
What to expect
Your first visit
We’ll take the time to get to know you and explore how we can best support your health and healing. This comprehensive consultation includes a holistic health questionnaire, physical examination, posture scans, and a personal conversation about your health goals. If we determine that we can help you, you’ll receive a gentle chiropractic adjustment tailored to your body’s needs.
Intensive phase
In this stage, we focus on restoring balance in your spine and nervous system through precise, effective adjustments. The sessions are short yet powerful. Repetition is key as it helps teach your brain new, healthier neurological patterns. During this phase, we usually see you twice per week.
Stabilisation phase
Your body begins to adapt to its new balance. Muscles, discs, ligaments, and connective tissues get the chance to heal and strengthen. This will help prevent your body from slipping back into old, protective patterns. To support this process, adjustments are usually scheduled once per week.
Wellness care
We continue to support your health for as long as you feel it is best serving you. Just like eating well, moving your body, and giving yourself time to rest, regular chiropractic care is an important part of a healthy lifestyle. Together, we’ll decide the rhythm that works best for you and your goals.
Even more insurers reimburse chiropractic care through their supplementary insurance. Want to know what your insurer covers? Check your insurer’s coverage.
Almost all Dutch health insurers reimburse chiropractic care
With the right additional insurance (aanvullende verzekering), you can be reimbursed for chiropractic treatments. No referral is needed.
Why Solar Chiropractic is the best chiropractor in Amsterdam
With our vitalistic approach to chiropractic, we go beyond temporary pain relief. We focus on your whole health, helping you move freely, feel energised, and live with greater resilience and joy. Discover what makes Solar Chiropractic the best chiropractor in Amsterdam.
Root-cause healing
We don’t just mask symptoms. We address the underlying issues to create real, lasting change
Feel fitter than ever
By empowering your body to heal itself, you’ll feel the difference in every part of your life
Personalised care plan
With a tailored approach, we work step by step toward your unique health goals
Trusted by our community
Our clients value our unique approach, rewarding us with a 9.6-star rating
Genuine care & connection
Our experienced chiropractors are dedicated to your health, vitality, and well-being
Evening & weekend appointments
We offer evening and Saturday visits, so care fits easily into your life
Solar Chiropractic: proven results that last
reviews
rating
Amsterdam loves our chiropractic practice
“After years of lower back pain, a friend recommended Solar. I had my first appointment over five years ago and have been nearly pain-free since, with less neck and shoulder pain too. Daniel encourages regular movement and better posture, which has made me much more mindful during long workdays. I’m very happy with the practice and always look forward to my monthly adjustments.”
“Six months ago Daniel treated my back pain. As a bonus, I started sleeping better and my migraines disappeared! I now come regularly to stay pain-free. ⭐⭐⭐⭐⭐ for professional care, great atmosphere, kid-friendly practice, easy parking, online booking, and family packages. I always leave smiling 👍”
“Daniel is a highly skilled and experienced chiropractor. After back pain from a sporting injury, I saw him on my physio’s recommendation. The pain eased significantly after the first session and is now gone. His professionalism and genuine care keep me coming back. Highly recommended if you’re in any discomfort!”
“I have chronic lower back issues due to a lot of office work. When I could barely walk anymore (and I’m only 30+), I chose chiropractic care and it works extremely well. When I stop, I notice things get worse again (unfortunately). I’m very satisfied. Everything around the care is well organised, which makes it easy for me to come in every month and keep the pain away.”
“Excellent care and guidance. I’ve been coming to Solar Chiropractic for years and am extremely satisfied every time with the care I receive. Daniel always takes plenty of time to help me with my back complaints and migraines.
I definitely recommend Solar Chiropractic!”
“Surgery seemed like my only option until I came to Solar. From the very first contact I felt heard and taken seriously. After treatment, I was able to walk a long distance without pain. Thanks to Solar, I’m getting my life back step by step. So if you’re reading this and suffer from migraines, a herniated disc, or stenosis like I did, don’t immediately choose injections or medication, go to Solar.”
“I’ve had headaches my whole life and occasional migraines, along with neck and back pain from my full-time office job. Dr. Daniel showed me that chiropractic care is a great alternative to excessive paracetamol use. I’ve been excellently supported from the start, my complaints have reduced significantly, and I now use far less medication.”
“I would highly recommend this place! I went there because I was desperate as I suffered back pain and already after two sessions, I noticed a huge difference. The place is clean, the staff is extremely friendly and they know what to do! Again, highly recommend this chiropractic!”
“I came to Solar Chiropractic with a disc herniation, feeling hopeless and in pain after months of being misdiagnosed. At Solar I finally felt heard and truly cared for. Their holistic approach made all the difference. Both Daniels and the whole team are professional, kind, and welcoming. The space feels calm and uplifting, a true ray of sunshine. Thank you!”
“Surgery seemed like my only option until I came to Solar. From the very first contact I felt heard and taken seriously. After treatment, I was able to walk a long distance without pain. Thanks to Solar, I’m getting my life back step by step. So if you’re reading this and suffer from migraines, a herniated disc, or stenosis like I did, don’t immediately choose injections or medication, go to Solar.”
“Never been to a chiropractor before and was a bit worried going in but the service and education of the cause of my back pain was first class! Been a few more times over the past month and feeling fit and alive :)”
“I was helped very well by Daniel. When exercising, I often had issues with my calves and hamstrings due to tension in my lower back. After the first session, where my lower back was realigned, I immediately noticed a huge improvement. I now come in about once every two months for treatment. Daniel is very friendly and highly professional.”
Meet our team
These smiling faces are here to welcome you at Solar Chiropractic
Bella
Destiny
Martyna
Caterina
Bella
Destiny
Martyna
Caterina
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What our clients are saying
“I’ve had pain in my shoulders, neck and upper back that had been bothering me for years, and I had been struggling with frequent migraines. Daniel Pernet took the time to thoroughly assess my condition and patiently explained the treatment plan. I felt heard and understood, which immediately put me at ease. I could feel the positive effects after each session, with a noticeable reduction in shoulder pain and a significant decrease in the intensity and frequency of my migraines. I wholeheartedly recommend Solar Chiropractic care to anyone seeking effective and compassionate chiropractic treatment.”
Have a question? Or ready to book your chiropractor appointment?
We’re here to help you. Get in touch today!